We are still doing the free fitness assessments. Call 785-456-4766 and set up a time to come and see how fit your are (or aren't).....
Completed my first half marathon.....started and finished, not a great time, but did great for the first one. Now it's on to the Bill Snyder Highway Half Marathon on May 20th. Looking for much better time on this one. Met a lot of great people at the Wicked Half Marathon in Wamego. Here is a list of upcoming events:
July 22nd: Prairie Series 5K St. Joseph Missouri...(we will be closed Friday July 21 and Saturday July 22 as we compete in the 5K)
Aug 26th: Speedy PD Manhattan KS (we will be closed as I am running the 10K)
Oct 1st: Mother Road 3 State Marathon Joplin, MO. (will be closed Sept 31st, Oct 1st and Oct. 2nd for recovery time from the 26.2 mile adventure. This is my 1st marathon....pray for me and wish me luck.)
COME AND SEE US!!!!!
Got a healthy recipe you would like to share? Email me at email@example.com and we will post here and on our
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