Fees for UnderGround Fitness LLC
PACKAGE OPTION #1: $45/month
Includes membership fee, eight supervised workouts per month, 45-minute sessions (by appointment). You will
have access to equipment, someone one to help spot on lifts, and anything else you need to make your session
PACKAGE OPTION #2: $85/month
Includes membership fee, eight trainer led workouts per month, and 45-minute sessions (by appointment). You
will get to work with a trainer that will assist with form and technique, and provide session regimen of exercises to
help you reach your fitness goals. Sessions are by appointment to ensure you get your 45 minutes of exercise and
don't have to wait on anyone else to get to that device for your workout. I can also provide suggestions for nutrition for you too. (please note: I am not a licensed dietitian or nutritionist, so I can not provide a diet program for special dietary needs)
Package #2 includes free weights , body weight , resistance band , cardio , and some stability workouts. Some
session we might just take off for a brisk walk or jog around town, weather permitting. One more thing, I am not a licensed
nutritionist. If you need a special diet due to health issues, please tell me up front. I can recommend a dietitian or physician
we can work with to set your special diet program up for you.
I am currently working on a Precision Nutrition Sport and Exercise Nutrition certificate and also and Exercise Therapy certificate. I do hope to have the Exercise Therapy program finished by the end of December. When that is complete, I will be able to work with people who are faced with special issues in regard to a healthier, more beneficial life style. Please feel free to contact me about this program.