At UnderGround Fitness LLC, we offer the following:
Personal Time Workout Session (supervised):**
This is for the person that has experience in fitness training in the past. You know what you want to achieve and don't want to have that personal trainer in your face while you do your thing. We will be there to assist when needed and answer questions or make suggestions when you ask for them. You make the appointment and the equipment is yours for 45 minutes.
Workout With Trainer (non-program):**
You want a trainer, but not the extra cost of the customized program. You get 45 minutes of personal training where we cover technique and form. We will aid you in your lifting and exercise in respect to how much you should lift, suggest cardio or core exercises during your session, and answer questions. You set up your program and we will help you do it right.
Personal Training Program (12 week customized training)**
This is the "PROGRAM". You set your goals, we do the rest. You get assessments, training session workouts aimed at your goal achievement, bi -weekly measurements to see your progress, question and answer sessions on nutrition and supplementation*, things to do when you are not training with us, and much more. We will keep records for you and we will even post the good ones like that new personal best squat or the 10 pounds you lost. Heck we might even share a picture or video for the others to see how one of their fellow UGF friends is making that great progress.
*Please note: We are not licensed nutritionists. If you have health issues that require as special diet program, we will be happy to refer you a licensed nutritionist or physician that is qualified to do special diets.
**All training sessions are by appointment. This allows us to offer you your time without interruption or having to wait until someone else is off a device that you are wanting to use. Your time is very important to us in regard to you training. Our aim is to provide a good workout without the gym atmosphere.
SOON TO COME: Marathon training. I am currently studying marathon training that I will be offering to those who might be interested in running
of any kind. 5K, 10K, half marathon, full marathon programs will be available soon. I am learning this so to better my running
as I need a more educated approach to my own training as well.