We are still doing the free fitness assessments. Call 785-456-4766 and set up a time to come and see how fit your are (or aren't).....
I do still try to get long runs in on Sunday mornings, so I don't usually get to the gym before 10:00 am.
RACES COMING UP:
Due to injury recovery from my last race, I probably won't be running again until early November. I will keep you posted.
SEPTEMBER 21, 2019 at Iron Clad Coworking in Wamego Kansas:::
UnderGround Fit-Moves at Iron Clad.
This event is a fitness/fund raiser that we are putting together for adults and kids alike. We will be offering a couple of workout sessions, one for adults and one for kids. There will also be a Q&A session for you to find out what fitness is all about and what you can do to change your current lifestyle to a healthy one. We will also have some give aways and refreshments. We are asking for a $10 donation that we can pass on to a local Wamego charity. We want to give back to the community as well as help you get into an healthier lifestyle. And we want the kids to come too...their health and fitness is just as important at their age as yours and ours.
Sign up forms can be seen in posts on my Facebook page, UnderGround Fitness Facebook page, picked up at the gym at 503 Lincoln Street in Wamego 5:30pm - 9:00pm Monday-Friday, Saturday 10:30am - 6:00pm and Sunday 10:00am - 5:00pm. Please call us at 785-456-4766 if you have any questions...
The event will be from 8:00am - 10:00am At Iron Clad 427 Lincoln Avenue in Wamego, Kansas. Iron Clad is a great venue and we are pleased to be able to host our event their.
COME AND SEE US!!!!!
Got a healthy recipe you would like to share? Email me at [email protected] and we will post here and on our
Facebook page. Also, if you have an event you would like to share, let us know. We will share it for you too.