Fees for UnderGround Fitness LLC
PACKAGE OPTION #1: $45/month
Includes membership fee, eight supervised workouts per month, 45-minute sessions (by appointment). You will
have access to equipment, someone one to help spot on lifts, and anything else you need to make your session
PACKAGE OPTION #2: $85/month
Includes membership fee, eight trainer led workouts per month, and 45-minute sessions (by appointment). You
will get to work with a trainer that will assist with form and technique, and provide session regimen of exercises to
help you reach your fitness goals. Sessions are by appointment to ensure you get your 45 minutes of exercise and
don't have to wait on anyone else to get to that device for your workout. I can also provide suggestions for nutrition for you too. (please note: I am not a licensed dietitian or nutritionist, so I can not provide a diet program for special dietary needs)
Package #2 includes free weights , body weight , resistance band , cardio , and some stability workouts. Some
session we might just take off for a brisk walk or jog around town, weather permitting. One more thing, I am not a licensed
nutritionist. If you need a special diet due to health issues, please tell me up front. I can recommend a dietitian or physician
we can work with to set your special diet program up for you.
I have completed both the Specialist in Fitness Nutrition and Specialist in Exercise Therapy programs and have gained ISSA certification in both. Please note, I can only provide information and some guidance in regard to nutrition. Since I am not a licensed nutritionist/dietician, I can not provide any type of formal diet program. Please feel free to contact me with any questions. The Exercise Therapy certification allows me to assist with issues persons might be faced with in performing the activities of daily life. Again, please contact me with any questions about exercise therapy and if we might be able to provide a program to assist you.